10 Amazing Bench Press Benefits We Should All Know About
Arguably the most popular exercise in the world. The bench press. Everyone does it (probably …
View Article8 Effective Donkey Calf Raise Alternatives You Can Do At Home
Your calves are notoriously difficult muscles to target in your workouts, so much so that …
View Article15 Sissy Squat Alternatives For Stronger Quads
Despite their name, sissy squats can be a very challenging exercise to perform. They predominantly …
View Article8 Rowing Machine Alternatives For An Enjoyable Workout
Rowing is an excellent way to build muscle and burn calories, making rowing machines a …
View Article5 Dumbbell Fly Alternatives for Bigger Pecs
Walk into any gym and you’ll see guys doing the same two moves to build …
View ArticleThe Surprising Benefits of Pull Ups You Should Know
A pull-up is an exercise or workout routine that requires a degree of upper body …
View ArticlePull Ups Vs. Chin Ups: Which is Better for You?
When it comes to comparing pull-ups and chin-ups, you might say to yourself, hang on, …
View Article12 Power Clean Alternatives That Are Just As Effective
Weightlifting includes plenty of complex exercises, and one of the more challenging examples of this …
View Article10 Inverted Row Alternatives For Building Back Strength
The pull up is regarded by many as the daddy of all bodyweight exercises, particularly …
View Article10 Glute Isolation Exercises For A Total Butt Burning Workout
Isolating and increasing activation of our glute muscles has several major benefits. First, studies have …
View ArticleTricep Dumbbell Kickback: What You Need To Know
Tricep kickbacks are a highly effective exercise to isolate the triceps muscle. It is common …
View Article5 Best Kettlebell Swing Alternative Exercises
Russian kettlebell swings – commonly referred to as just kettlebell swings – are an excellent …
View Article13 Pec Deck Alternatives for Building Upper Body Strength
Your pectoral muscles – the ones which make up your chest – are important for …
View Article8 Best Hammer Strength Lat Pull Alternatives
Your back muscles play a number of very important roles in your day-to-day life, including …
View Article10 Amazing Barbell Squats Alternatives and Benefits
The barbell squat is synonymous with strength. It is one of a few movements which …
View ArticleA Guide to the Ultimate Home Multi-Gym Workout Plan
Becoming popular in the 1990s, multi-gyms have become a common piece of equipment found in …
View ArticleThe Ultimate Zercher Squat Exercise Guide
The squat is, undoubtedly, one of the most popular exercises to target your lower body. …
View ArticleWhy You Should Do the Wide Grip Bench Press
The standard bench press is a basic compound weight training lift to increase strength, mass, …
View Article10 Great Smith Machine Squat Alternatives
The Smith Machine Squat is a popular exercise to work the quadriceps muscle, especially for …
View Article10 Teres Major Exercises To Get A Bigger Upper Body
The Teres Major is a muscle that is situated just above your latissimus dorsi (lats), …
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