17 Bodyweight Shoulder Exercises That Don’t Require A Gym
Muscular shoulders are among the most impressive body parts of the human body. Made up …
View Article23 Most Effective Bodyweight Chest Exercises
The chest is one of the most powerful muscles of your upper body. But that …
View Article18 Bodyweight Leg Exercises You Can Do Anywhere
People often think that you need to overload your legs with lots of weight to …
View Article18 Bodyweight Bicep Exercises For Building Bigger Biceps
Barbells, dumbbells, and cables are what first come to mind when you think of training …
View Article16 Powerful Bodyweight Back Exercises You Should Try
A strong, thick, V-shaped back is the epitome of manly power and ruggedness. A lot …
View Article22 Killer Bodyweight Core Exercises For Abs
A strong, chiseled, and agile core is the power base of the body. When your …
View Article17 Weighted Bars Exercises To Help You Build Up Your Strength
The modern era of the gym has left us with a huge range of implements …
View Article15 Dumbbell Shoulder Exercises To Strengthen and Tone
Training your shoulder muscles is a crucial aspect of strength and conditioning, not only can …
View Article16 Kettlebell Exercises For Arms That Are Total Game Changers
Kettlebells are amazing, and they have grown in popularity as the demand for at-home workouts …
View Article15 Ways Wall Sit Benefits Your Body
As a society, we are constantly told that we spend too much time sitting around …
View Article37 Bodybuilder Clothing Brands You Need To Know About
You spend hours every week in the gym working out to look good. But how …
View ArticleDynamic Kettlebell Full Body Workout For A Total Fat Burn
Kettlebell training has been around for many years. Only recently, however, has it come into …
View Article12 Kettlebell Shoulder Exercises To Add To Your Workout
The kettlebell is an incredible tool, a good quality bell will last a lifetime (several …
View ArticleLeg Extensions: Muscles Worked, Proper Form, Variations
The leg extension has gotten a bad rap in the gym industry. For decades it’s …
View ArticleThe Ultimate Guide To Close Grip Preacher Curls
When it comes to building your biceps, you wouldn’t be blamed for opting straight for …
View Article15 Fun And Effective Kettlebell Exercises For Abs
Kettlebells are well known for their amazing ability to work the muscles of your core, …
View Article10 Exercises That Are A Great Alternative to Burpees
The burpee is a fantastic exercise that burns calories like crazy while working your entire …
View Article13 Crucial Kettlebell Exercises for Core
Kettlebells and the core make a great match. When you train with a kettlebell, your …
View ArticleCable Crunch: Proper Form, Variations, Common Mistakes
In their desire to get a six-pack, people do all sorts of things to works …
View Article8 Best Hack Squat Alternatives: Free Weight Or Bodyweight?
What are you going to do if you’ve got a great lower body move you …
View ArticleHammer Curls: Proper Form, Mistakes to Avoid, Variations
The hammer curl is a variation of the standard bicep curl that allows you to, …
View ArticleFace Pulls Exercise Guide: Benefits, Proper Form, Variations
When you hear the term ‘face pulls’ as an exercise, it’s hard to imagine what …
View ArticleT-Bar Row: Proper Form, Mistakes to Avoid, Variations
The T-Bar Row exercise is a classic old-school bodybuilding exercise that is still extremely popular …
View Article8 Seated Calf Raise Alternatives For Building Stronger Calves
The calves are a notoriously difficult muscle to train, but they should be an important …
View ArticleThe 10 Best Cable Exercises for Your Back – Strengthen, Tone, and Protect
Back workouts can often be left behind by gym-goers in favor of the more visible …
View Article7 Best Seated Cable Row Alternatives (No Machines)
Building a strong back keeps you healthy, helps you look your best, and is key …
View Article10 Genius Pull-up Alternatives You Can Do Anywhere
I remember first getting into fitness as a skinny, weak kid and thinking “I can …
View Article6 Bent Over Row Alternatives To Maximize Your Strength
What is the bent over row? If you ask most gym-goers the most effective movement …
View Article8 Cable Crunch Alternatives for Stronger Abs
Strong abdominal muscles are important, not only for an aesthetic physique but also to help protect …
View ArticleBest At-Home Upper Chest Workout for Defined Pecs
Why Focus on the Upper Chest? Outside of the abdominals and biceps, the chest muscles …
View ArticleLeg Extension vs. Leg Curls – What’s the Difference?
Leg extensions and leg curls are typically performed together as part of a superset during …
View Article10 Excellent Leg Press Alternatives (To Do At Home)
Finding leg press alternatives is no easy task. With so many exercises and movements out …
View ArticleLat Pulldown Alternatives: 12 Of The Best Alternate Exercises
The Lat Pulldown is one of the most ubiquitous exercises for the upper body there …
View Article13 Kettlebell Chest Exercises For A Stronger Upper Body
This article focuses on creating a superb kettlebell chest workout that will target your chest …
View Article21 Tricep Dumbbell Exercises To Work Your Triceps Like Crazy
Want to make your arms look better? This is where tricep workouts come in handy. …
View Article7 Cable Pull Through Alternatives for the Glutes and Hamstrings
The posterior chain is a part of the body that is often neglected in favor …
View Article8 Effective Bulgarian Split Squat Alternatives
The Bulgarian Split Squat is a variation of the standard squat that offers some unique …
View Article7 Great Dumbbell Front Raise Alternatives
Well-developed front deltoids will make your upper body look huge and wide. One of the …
View Article7 Effective Medicine Ball Slam Alternatives
The Medicine Ball Slam is a great plyometric power exercise that will improve the strength …
View Article11 Russian Twist Alternatives For A Well-Defined Core
In their efforts to sculpt a perfect waist, a lot of people rely on the …
View Article8 Side Plank Alternatives That Will Work Your Core Like Crazy
The side plank is a variation of the ever-popular standard plank position designed to target …
View Article8 Effective Skull Crusher Alternatives For Building Muscle
Skull crushers, otherwise known as the lying triceps extension, is one of the most effective …
View Article13 Core-Busting Dumbbell Abs Exercises
Your abdominals are a muscle and just like any muscle they need resistance to get …
View Article12 Most Effective Dumbbell Arms Exercises
When it comes to working your biceps, there are not a lot of training options. …
View ArticleIs Doing Squats and Deadlifts the Same Day a Good Idea?
Squats and Deadlifts are two of the biggest movements in weight lifting and are very …
View Article22 Bicep-Blasting Spider Curl Alternatives
The spider curl exercise is a very good bicep blaster that helps to develop a …
View Article21 Reverse Fly Alternatives for Massive Delts
Fully developed rounded shoulders are among the most stunning body parts of the human body. …
View Article5 Shirt-Busting Short Head Bicep Exercises
In their quest to get bigger upper arms, many gym-goers and home workout buffs put …
View Article5 Best Long Head Bicep Exercises For Massive Arms
Your arms are the show muscle of the body. They’re on display all day long, …
View Article9 Sit-Up Alternatives to Revamp Your Workout
For many of us, the sit-up was the first exercise we ever did. Over the …
View Article
